I really enjoyed the workshop and came away with over 20,000 words of notes and a few new friends. Technically I didn't need to take quite SO many notes, but it helps me learn when I can transcribe the audio.
Since then I've been to the dentist and to the vet and I've been hacking away at my newest pile of words. After almost two years of studying stories, I know just enough to be dangerous--with a side effect of gnawing insecurity. Most of what I do now is fight myself to get the words out, and once they're out I get swept up in revision. Revision is my favorite part.
So that's my process.