Things I Put In My Mouth Today for $500, Alex

Hi internet. It's a blog cliche to write about what you eat. So why not comply? Today I've eaten (in no particular order):

• sliced apples
• 12oz black coffee
• 2 fig newtons
• Accelerade (sports drink)
• a 5.5oz can of V8
• 3oz steak and 4oz brown rice bowl (with a little toasted sesame oil, rice vinegar, and low sodium soy sauce)
• banana
• nectarine
• light string cheese
• about 5 liters of water

I worked out for 45 minutes. 30 minutes intense weight/strength training, and 15 minutes on the treadmill. I feel good today. I wish I had more days like this, where I do things more or less correctly. So today's post is entirely self-congratulatory, which I know is pompous and all, but it keeps me accountable. Later I will probably regale you with tales of the tasty cheeseburger and seasoned fries I enjoyed minutes after posting this entry... complete with side order of shame.